by Sarah Gilbert | Sep 5, 2020 | Ashburton School of Yoga News
Join Sarah for a transformative morning of breath, movement, mantra and meditation. Everyone works at their own pace, in their own time and no experience is necessary. Kundalini Yoga is amazing for distressing the nervous system, rebalancing mind, body and spirit...
by Sarah Gilbert | Apr 23, 2019 | Ashburton School of Yoga News
Join Sarah for a morning of the ancient science of yoga, mantra, meditation and ceremony – The Joyful Woman, a journey back to self. It is fair to say as women we are always seeking knowledge of our selves, we are always evolving and growing. Joy is what exists...
