Latest News from Ashburton School of Yoga
1:1 Yoga, Meditation & Mantra Tuition
Join Sarah for a private yoga session, work on overcoming your challenges, set new routines and goals for 2020 and beyond. The session can be at Sarah's house in the heart of Ashburton or at your work or home space. Sarah is qualified in holistic therapies too so you...
Mindfulness Based Stress Reduction Programme (8-weeks) with Ellie
Mindfulness is a simple and very powerful practice of training our attention. Its simple in that its really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Its powerful because it can...
The Joyful Woman – a journey back to self
Joy is a vibration and that joy is a magnet for miracles..
All next week is Zen Yoga/Mindfulness
Come and practice with us..
Zen Mindfulness and Movement with Ellie
Learn to live in the present moment…
Sunday Chakra Workshop …
Join us for warm and friendly workshop to become more familiar with our Chakras (energy centres) and how they have a direct immediate and profound effect on our daily lives.
Sarah’s Kundalini yoga classes were the highlight of my week, I felt strongly connected to the style of yoga from the first session. It is a physical work out that addresses your mental well being at the same time. Sarah creates a beautiful atmosphere, including candles, music, ‘smudging’, using tiger balm, and a purposefully chosen tea to enjoy together after the session. The amount of thought, passion and care that goes into Sarah’s yoga sessions is unsurpassed. My four yr old also went to Star Child Yoga and thoroughly enjoyed it. Sarah is a one off, I would thoroughly recommend her sessions, and miss her greatly!
Ashburton School of Yoga
[email protected] | 07975511128





