by Sarah Gilbert | May 7, 2019 | Ashburton School of Yoga News
Mindfulness is a simple and very powerful practice of training our attention. Its simple in that its really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Its powerful because it...
by Sarah Gilbert | Apr 5, 2019 | Ashburton School of Yoga News
Sarah is off to work at Sat Nam Fest in Malibu Canyon next week so Ashburton School of Yoga will have two teachers Cathy from Zen Yoga and Ellie from Zen Mindfulness looking after everyone. About Zenways – it works with your body, mind and energy to create...
by Sarah Gilbert | Apr 2, 2019 | Ashburton School of Yoga News
Zen mindfulness and movement with Ellie… This first introductory session (Thursday 11th April) will introduce the principles and practices of Zen mindfulness meditation and mindful movement. Mindfulness is the practice of bringing one’s attention to the...
by Sarah Gilbert | Aug 31, 2018 | Ashburton School of Yoga News
A mindfulness course here at Ashburton School of Yoga with Ellie Banner-Ball who also works for the NHS in London, Ellie will be running a couple of taster sessions at Ashburton School of Yoga prior to a six-week mindfulness course. There will be an evening and...
