by Sarah Gilbert | May 7, 2019 | Ashburton School of Yoga News
Mindfulness is a simple and very powerful practice of training our attention. Its simple in that its really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Its powerful because it...
by Sarah Gilbert | Apr 5, 2019 | Ashburton School of Yoga News
Sarah is off to work at Sat Nam Fest in Malibu Canyon next week so Ashburton School of Yoga will have two teachers Cathy from Zen Yoga and Ellie from Zen Mindfulness looking after everyone. About Zenways – it works with your body, mind and energy to create...
