by Sarah Gilbert | Sep 26, 2018 | Ashburton School of Yoga News
For those that are new to the term Yoga Nidra, it simple means Yogic Sleep. Sounds relaxing, doesn’t it. Well it is more than just relaxing, its a therapy and has many benefits. You just relax in savasana (corpse pose) and this meditation takes you through the...
by Sarah Gilbert | Sep 22, 2018 | Ashburton School of Yoga News
Anna our brand new teacher is now teaching vinyasa flow yoga classes on a Saturday morning at 9am and Wednesday evenings at 6pm. Anna is kind, warm, friendly and very experienced in many yoga disciplines. With doula and midwifery experience Anna is also planning to...
by Sarah Gilbert | Sep 9, 2018 | Ashburton School of Yoga News
Autumn is here and the equinox is nearly upon us. We have a new extended programme (still more room for improvement) and are able to offer more classes thanks to some wonderful local teachers from Ashburton and Totnes. Thank you to Jo, Gina and Sara for providing...
by Sarah Gilbert | Aug 31, 2018 | Ashburton School of Yoga News
A mindfulness course here at Ashburton School of Yoga with Ellie Banner-Ball who also works for the NHS in London, Ellie will be running a couple of taster sessions at Ashburton School of Yoga prior to a six-week mindfulness course. There will be an evening and...
by Sarah Gilbert | Aug 20, 2018 | Ashburton School of Yoga News
You are very welcome to join me on Sunday 2nd September for a morning of Kundalini Yoga at our Kundalini Workshop. Learn some pranayama techniques (breathing) that will help you destress and rebalance your body and mind. Master your breath and you can master your...
