by Sarah Gilbert | Apr 5, 2019 | Ashburton School of Yoga News
Sarah is off to work at Sat Nam Fest in Malibu Canyon next week so Ashburton School of Yoga will have two teachers Cathy from Zen Yoga and Ellie from Zen Mindfulness looking after everyone. About Zenways – it works with your body, mind and energy to create...
by Sarah Gilbert | Apr 2, 2019 | Ashburton School of Yoga News
Zen mindfulness and movement with Ellie… This first introductory session (Thursday 11th April) will introduce the principles and practices of Zen mindfulness meditation and mindful movement. Mindfulness is the practice of bringing one’s attention to the...
by Sarah Gilbert | Feb 4, 2019 | Ashburton School of Yoga News
Leave your worries and your shoes at the door….. immerse yourself in our wonderful style of yoga which focuses on the energy centres of the body. Chakras (energy centres) have a direct immediate, and profound effect on our daily lives. When our energy centres...
by Sarah Gilbert | Jan 8, 2019 | Ashburton School of Yoga News
For 2019 we are putting together a series of weekend retreats at Ashburton School of Yoga. If you live locally you can still come along, you can still stay onsite too if you’d like some real immersion and time for yourself. If you live further afield then stay...
by Sarah Gilbert | Dec 30, 2018 | Ashburton School of Yoga News
It takes 40 days to break a habit… Time is now here to set new intentions for 2019. The year to go ‘within’ to meditate to find your inner balance and peace. To still our minds in order to listen to our souls we practice yoga. Stretching and...
by Sarah Gilbert | Nov 17, 2018 | Ashburton School of Yoga News
Karen Vera McMillan, Illustrator and Cartoonist is currently showing some of her ‘Lifelines’ at Ashburton School of Yoga. Karen will transform your favourite photo into a beautiful print for yourself, a loved one or friend. I recently ordered one for my...
