by Sarah Gilbert | Jan 8, 2019 | Ashburton School of Yoga News
For 2019 we are putting together a series of weekend retreats at Ashburton School of Yoga. If you live locally you can still come along, you can still stay onsite too if you’d like some real immersion and time for yourself. If you live further afield then stay...
by Sarah Gilbert | Dec 30, 2018 | Ashburton School of Yoga News
It takes 40 days to break a habit… Time is now here to set new intentions for 2019. The year to go ‘within’ to meditate to find your inner balance and peace. To still our minds in order to listen to our souls we practice yoga. Stretching and...
by Sarah Gilbert | Nov 17, 2018 | Ashburton School of Yoga News
Karen Vera McMillan, Illustrator and Cartoonist is currently showing some of her ‘Lifelines’ at Ashburton School of Yoga. Karen will transform your favourite photo into a beautiful print for yourself, a loved one or friend. I recently ordered one for my...
by Sarah Gilbert | Nov 17, 2018 | Ashburton School of Yoga News
Join Ruth from Sunbeam Healing and I on the 21st December for an evening of movement and sound. No experience necessary as you will be gently guided through the whole midwinter evening event. The word ‘solstice’ translates roughly to ‘sun stands...
by Sarah Gilbert | Nov 3, 2018 | Ashburton School of Yoga News
Prepare for the winter months ahead with ‘Permission to Pause’ with Author and Priestess Nette Hargreaves. Explore how to nurture and care for yourself over the winter months when our bodies naturally want to draw in and replenish yet everyday life...
by Sarah Gilbert | Sep 26, 2018 | Ashburton School of Yoga News
For those that are new to the term Yoga Nidra, it simple means Yogic Sleep. Sounds relaxing, doesn’t it. Well it is more than just relaxing, its a therapy and has many benefits. You just relax in savasana (corpse pose) and this meditation takes you through the...
