by Sarah Gilbert | Jan 2, 2020 | Ashburton School of Yoga News
Join Sarah for a private yoga session, work on overcoming your challenges, set new routines and goals for 2020 and beyond. The session can be at Sarah’s house in the heart of Ashburton or at your work or home space. Sarah is qualified in holistic therapies too...
by Sarah Gilbert | May 7, 2019 | Ashburton School of Yoga News
Mindfulness is a simple and very powerful practice of training our attention. Its simple in that its really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Its powerful because it...
by Sarah Gilbert | Apr 23, 2019 | Ashburton School of Yoga News
Join Sarah for a morning of the ancient science of yoga, mantra, meditation and ceremony – The Joyful Woman, a journey back to self. It is fair to say as women we are always seeking knowledge of our selves, we are always evolving and growing. Joy is what exists...
by Sarah Gilbert | Apr 5, 2019 | Ashburton School of Yoga News
Sarah is off to work at Sat Nam Fest in Malibu Canyon next week so Ashburton School of Yoga will have two teachers Cathy from Zen Yoga and Ellie from Zen Mindfulness looking after everyone. About Zenways – it works with your body, mind and energy to create...
by Sarah Gilbert | Apr 2, 2019 | Ashburton School of Yoga News
Zen mindfulness and movement with Ellie… This first introductory session (Thursday 11th April) will introduce the principles and practices of Zen mindfulness meditation and mindful movement. Mindfulness is the practice of bringing one’s attention to the...
by Sarah Gilbert | Feb 4, 2019 | Ashburton School of Yoga News
Leave your worries and your shoes at the door….. immerse yourself in our wonderful style of yoga which focuses on the energy centres of the body. Chakras (energy centres) have a direct immediate, and profound effect on our daily lives. When our energy centres...
